Just Breathe...when you are feeling stressed, anxious, in pain or having trouble sleeping. By focusing on your breath using the 4-7-8...

Have you heard of Forest Bathing? No, it does not involve taking a bath in the woods, but that does sound like fun. Think of a time when...

When I tell people I am a holistic nurse I usually get one of two responses, "That is amazing" or "I didn't even know that was a thing."...