TESTIMONIALS
"Kristina's knowledge, insight and ability to ask questions and help create solutions for my health and wellness goals created an environment where I was set up to succeed."
"Going into this experience, I did not know what to expect. Coming out of it, I have immediately experienced benefits to my personal health and well-being. Kristina empowered me to set meaningful and impactful goals that I could hold myself to and be accountable for. By doing this, I am set up to continue to set impactful short-term and long-term goals in the future. Kristina's knowledge, insight and ability to ask questions and help create solutions for my health and wellness goals created an environment where I was set up to succeed. Kristina is professional, easy to build trust and rapport with and has set me up for a future of continued growth. I am so grateful to her for the experience and her coaching. I am especially appreciative of the work and deep dive we did in the first session to really outline a plan that responded to my individual needs. I highly recommend Kristina and nurse-coaching. It is a resource for anyone with varying health, wellness and spiritual goals. Thank you Kristina!"
K. Collinsworth
"Kristina listened to me during our time and HEARD me."
“I love the care, compassion and support that I feel during my sessions with Kristina. I live with chronic pain and anxiety, and I realized very quickly into our sessions that a nurse coach is an excellent resource to keep you aspiring toward your health goals. It's a gratifying experience to have a cheerleader, a sounding board and authentic, caring feedback from a healthcare professional. Kristina listened to me during our time and HEARD me. She felt my pain and worries then gave me inspirational, constructive feedback that I understood. She held me accountable to challenge myself. I really felt like Kristina was working toward my mental, physical and spiritual health goals with me. I felt so stagnant in my progress. I was unsure what to do first, next, last or not at all. Having her professional knowledge and genuine concern kept me from getting overwhelmed by my goals or discouraged in my health journey. She taught me to see that I actually had made small steps toward my goals. I just wasn't adding up those small steps to see the progress. Our sessions have relieved so much stress it's amazing. “
Heidi S.
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
“The time I was able to spend being guided and advised by Kristina allowed me to view the challenges I was facing as well as my ability to overcome in a way I have not experienced before."
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“The time I was able to spend being guided and advised by Kristina allowed me to view the challenges I was facing as well as my ability to overcome in a way I have not experienced before. Her gentle suggestions and insightful advice helped to redirect my thoughts about my body, mind, and spirit and to create goals that were achievable and exciting. Our meetings lifted and empowered me. I feel a new sense of confidence and direction and am incredibly thankful for the knowledge Kristina was openly willing to share that has set me on this new path in life.”
~Tammy
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
“I was able to bring closure to negative thought patterns and identify what was holding me back from moving forward in life. "
Coach Kristina had assisted me through a series of coaching sessions. From that, I was able to bring closure to negative thought patterns and identify what was holding me back from moving forward in life. Since our sessions together, I have been making new connections with habits and lifestyle that bring lasting wellness. Thank You, Coach Kristina!”
Linda
nd
"Entering the coaching container with Kristina promises an experience where a client will not only feel comfortable but also feel heard and appreciated."
“Kristina brings so much to coaching container. Her nursing background is but a sliver in her arsenal of skill sets. Her longstanding interest and devotion to holistic wellness practices and lifestyle have paid off.
Entering the coaching container with Kristina promises an experience where a client will not only feel comfortable but also feel heard and appreciated.
Perhaps most importantly for me, was the notion that I somehow left our time together feeling more at ease with the world and myself. I find that to be a priceless attribute - one that I felt honored to be a part of. “ Jessica
"Talking through some of those feelings along with the medical aspect of what is going on in my body gave me a realistic understanding and more education that I needed. "
“ You have a special way of making me feel so at peace and even when being vulnerable, I did not feel uncomfortable. Your space is calm and inviting from the moment you walk in. You are an encourager. “
“I am thankful for the empowerment I left with. I have seen therapists before. However never from a holistic approach. Talking through some of those feelings along with the medical aspect of what is going on in my body gave me a realistic understanding and more education that I needed. Thank you.”
“Somedays the only thing I wanted more of was time. When the sessions ended with a relaxation/mindfulness exercise it was perfect, but I always knew it was drawing to a close. “ AK
